CRAFT Co-Wellness is a boutique wellness centre with a range of fitness and allied health services, positioned at Sanctuary Mall to foster collaborations and serve the community. CRAFT collaborates with skillful allied health and fitness professionals to create exceptional wellness experience; with efficient programmes for results-driven outcomes.

This integrative approach takes the community’s health and well-being at heart by working with individuals of all ages to achieve optimal health with safe participation in fitness activities and access to quality health and wellness services.

 

Why choose CRAFT Co-Wellness?

What sets us apart from other wellness centres is that we will be there every step of the way in your journey to wellness. Through our CRAFT Lifestyle Manager, we will start your wellness journey by having a one-to-one session with you to evaluate and understand your health and wellness needs and goals. At the same time, we will conduct a Vital Health Check consisting of Blood Sugar Test, Cholesterol Test, Blood Pressure, Pulse rate, BMI, Body Fat, and Muscle Mass. We will monitor your progress and also walk alongside you to make sure that you stay on the right path. We are committed to helping you achieve your goals and navigate your health and wellness journey.

Take a look at our specially crafted menu of complementary health and wellness programmes designed for your specific health needs and overall wellbeing.

 

We are here!

Location:

Craft Co-Wellness (1196198-U)
01-10 & 11 Sanctuary Mall
Jalan Eco Santuari 8/3,
Eco Santuari,
42500 Teluk Panglima Garang,
Selangor Darul Ehsan,
MALAYSIA.

 

Sanctuary Mall, Eco Sanctuary Location Map

Craft

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Physiotherapy

People of all ages from toddlers to the elderly, white collared to hard laboured workers, elite athletes to regular fitness enthusiasts, will need some form of physiotherapy or rehabilitation at one point or another in their lives. Everyone can benefit from physiotherapy, whether you are recovering from a work related injury, a car accident, managing a chronic condition or a sports related strain.

Our dedicated physiotherapist are capable of finding the root cause of a muscle or joint pain with a thorough bio-mechanic assessment. This eliminates pain and discomfort, further improving functional fitness and athletic performance. Once our therapist identifies the weaknesses and muscle imbalances present, we will be able to resolve movement problems and build lasting fitness instead of temporary ability.

We are here to help you through your recovery, employing our extensive knowledge and best practice to ensure your journey back to good health.

 

Personal Training

Do you need help hitting your fitness goals?

Whether you are looking to lose weight, build muscle or improve your fitness levels – we are here to help and support you with personal training to achieve your goals.

Personal training will help improve overall fitness and achieve the results you want. Your personal trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. Combined with a personal commitment from you, our personal trainer will:

  • Properly instruct on resistance training and cardiovascular principles.
  • Provide encouragement and motivation. Help you set and achieve goals.
  • Maximise your results and keep the workout fresh with new training ideas.
  • Provide education on general health and nutritional guidelines.

Our certified trainer will determine your fitness goals and help you reach them faster than ever with a customised workout and fitness plan.

 

Small Group Fitness

Whether you’re a beginner at exercising or you just don’t have much fitness knowledge, small group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

CRAFT Co-Wellness features dynamic, energetic and results-driven small group exercise classes. Our expert and certified instructors bring enthusiasm and passion to every class.

You’ll make new friends, stay motivated, be inspired by your group’s energy and get the guidance you need to reach your goals.

 

Corporate

In today’s competitive business environment, companies need teams of healthy and motivated employees in order to compete successfully. It has been well proven that companies who support health and fitness programmes for their employees achieve significantly higher productivity than those companies who don’t.

At CRAFT Co-Wellness we understand that creating a healthier lifestyle for your employees will lead to:

  • Increased motivation
  • Increased productivity
  • Less absenteeism
  • A more PROFITABLE workforce

Let us help you to make workplace wellness a priority in your company!

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