Silver Fitness Programme – Vitality Beyond Fifty
The Silver Fitness Programme is a unique approach to wellness for men and women in the second half of life, designed to keep you fit in years to come.
The programme blends physical, mental and social components that will condition you to new levels of vitality.
Who should join?
- 50 years old & above
The programme will guide you through exercises that look into:
- Cardio endurance exercise
- Strength & power training
- Flexibility training
- Balance training