Silver Fitness

Silver Fitness Programme

Silver Fitness Programme – Vitality Beyond Fifty


The Silver Fitness Programme is a unique approach to wellness for men and women in the second half of life, designed to keep you fit in years to come.

The programme blends physical, mental and social components that will condition you to new levels of vitality.


Who should join?

  • 50 years old & above


The programme will guide you through exercises that look into:

  • Cardio endurance exercise
  • Strength & power training
  • Flexibility training
  • Balance training

Payment Method

Please bank in or online transfer to:

ACG Concept Sdn Bhd
Account Number: 3191-1872-08
Bank: Public Bank Berhad

Kindly send your bank-in slip or online transfer receipt to

Public Programme

4 Weeks Programme (8 Sessions)
Maximum 12 pax

RM150 / Session

Product Brochure PDF

Terms & Conditions PDF


  • Pre & post assessment
  • Goal oriented exercises
  • Progress report
  • Professional & experienced physiotherapists
  • Improved muscular strength
  • Enhanced balance, flexibility and mobility
  • Decreased fall risks and prevention of chronic conditions

Customised Session

Silver Fitness In A Personalised Way 

Customised pricing – minimum 10 pax

Product Brochure PDF


  • Everything in Public Programme, plus:
  • Flexible time
  • Flexible location
  • Exercise with your buddy/ colleagues
  • Personalised poster (PDF/JPEG)
WP-Backgrounds by InoPlugs Web Design and Juwelier Schönmann